11 Workplace Wellness Ideas that Impact Overall Health

A successful wellness program for employees is essential in any company. It affects their creativity, productivity, and mindset. They feel cared for and appreciated in their service. This lessens the burnout and discontent they feel at work. 

Fortunately, there are many workplace wellness ideas that you can implement in the office to keep employees engaged. Fun and creative activities can  encourage your employees to get involved. Are you planning to start your wellness program in the office? Here are 10 workplace wellness ideas that you can implement to achieve the overall well-being of your employees.                 

11 Wellness Ideas for Employees’ Wellbeing

1.   Schedule an Appreciation Meeting

You can schedule a one-hour meeting at the end of each work week to gather your employees. If you have a big company, you can assign the supervisors of each department to oversee this activity. Form a circle. Say the name of each employee and mention why you want to acknowledge the person. No one in the group must be left unacknowledged. At the end of your turn, tell the group why you are grateful for that week. 

2.   Order Food and Drinks

Reward your employees with food and drinks they can enjoy during lunch break, snack time, or overtime. This is one of the workplace wellness ideas that are suited during busy days or while working long hours on an important project. This is a simple but effective way to  energize them.  There are many food deliveries to choose from. Your thoughtfulness will put a smile on their faces and motivate them during a stressful day at work.

3. Form a Stress Circle

Social support is very helpful for anyone who deals with  stress. It can make a person feel better when r negative emotions are unloaded on people who listen and understand. This can  help sort out the causes of anxiety. Organize a weekly stress circle so that employees can participate. Emphasize safe-zone rules so they can be encouraged to talk about their struggles. Each employee will have a chance to talk while the others listen and give constructive feedback.

4.   Give Rewards to Employees

One of the best workplace wellness ideas is to recognize and give rewards to your most loyal employees. Offer incentives to employees who have many years of service in the company. Give plaques of recognition, cash incentives, or week-long vacations for all employees who have been in the company for 5, 10, or more years.

5.   Engage in Recreation Activities

Let your employees take a break and rejuvenate for a while. You can put basketballs and footballs as well as hula hoops and jump ropes in an unused space in the workplace. Designate this space so as not to disturb the others who are working. You can also play board games like monopoly, scrabble, and chess.

6. Write Goals on a Bulletin Board

One of the workplace wellness ideas is to let employees write their name and personal wellness goals on a sheet of paper, and then post it on the bulletin board. Limit only to non-work related goals such as “Take the stairs instead of elevators”, “Participate in a 3K run”, “Go to the gym twice a week”, “Join a Zumba activity in your barangay during weekends”, and “Read 5 inspirational books this year”.

7. Share Inspirational Quotes

Inspire people in the workplace with some quotes that will lift their minds and spirits. Write these quotes on a whiteboard. Encourage everyone to share a quote.

8. Implement Ergonomics in the Office

One of the workplace wellness ideas that you should not disregard is to observe ergonomics. This is the science of designing tasks and spaces at work to limit stress on the human body. This includes designing the keyboards and mouse to lessen injuries such as carpal tunnel, minimizing eye strain when looking at the computer screen, and providing chairs that have lumbar support to minimize back pain.  

9. Permit Nap Time

Encourage your employees to take a catnap before the end of the lunch break. Designate an unused room as your employees’ nap area. Taking a power nap can rejuvenate your employees once they start working and this improves their productivity, creativity, and focus.

10. Sponsor Continuous Learning

One of the workplace wellness ideas that your company can invest in is the continuous development and growth of your employees. This will prevent employee burnout. Encourage them to study further by subsidizing their education to help them grow in their rank and get a promotion at work. Give them a chance to take up short courses where they will learn new skills.

11. Schedule a Wellness Retreat

Retreats or vacations may seem like luxury, but studies suggest that they contribute to making employees more productive and healthy, especially if you organize a wellness retreat. It is one way to treat your employees on a trip to promote health and wellbeing through physical, psychological, or spiritual activities. It is an opportunity for them to slow down, relax, and unwind.

ALSO READ: 6 Types of Team-Building Activities for Your Company’s Post-Pandemic Transitioning

Workplace wellness ideas must be implemented to help improve the overall well-being of employees. Help them manage their stress brought by burnout and thoughts of being unappreciated. Stress drains the energy, focus, and health of the employees. Creating fun and exciting wellness initiatives will make your employees look forward to each day in going to the office.

Nurture Wellness Village is a pioneer wellness spa in the Philippines set at the lush and sprawling greenery in Tagaytay. It offers wellness treatments and team-building programs for those seeking physical and mental well-being in the workplace. Nurture offers a wide range of spa and wellness services. Its detoxification and natural healing treatments were developed by a licensed medical doctor who has been practicing integrative and alternative medicine for more than two decades. The detox program helps rejuvenate the body through the aid of charcoal, enemas, proper diet, massages, and other healing treatments.

Nurture is not just a recognized wellness spa in Tagaytay. It also advocates corporate wellness by providing an outdoor team-building venue and a range of team-building activities that are designed to encourage collaboration and teamwork among employees. Nurture offers a Corporate Wellness Program to help organizations promote healthier lifestyles and mindsets.

Are you planning to treat your employees to a revitalizing wellness retreat? Give them a well-deserved break by heading out to Nurture Wellness Village, a pioneer wellness spa in the Philippines. Pamper your employees so they will return rejuvenated and ready to work again in the office.

SEND US A MESSAGE TODAY