The Health Importance of Body Massage that You Need to Know
Many people are already aware of the benefits of getting a body massage. But still, some also consider it a luxury–a service meant to pamper and indulge and self-love. Although this is partly true, the importance of massage should not be overlooked.
If you’ve been avoiding massage thinking that it’s just a waste of money, here’s an article that highlights some of the benefits that tell why body massage is important.
What is massage?
Massage is a term that refers to the pressing, rubbing, kneading, and manipulating of the skin. It is a form of therapy that applies pressure to the muscles, tendons, ligaments, and fascia to improve overall well-being.
According to health experts, health and wellness benefits come with regular body massage. Know the benefits that you may harness through this practice.
The Health Importance of Massage Therapy
Boost immunity
In the past years, the importance of having a boosted immunity has been given great emphasis. Aside from taking vitamins, having a balanced diet, and healthy living, you can also boost your immunity through body massage. It helps in maintaining healthy cells and also contributes to giving immune cells a boost.
Get better sleep
Sleep is important to help the body recharge and recover. If you are having trouble getting good sleep, a massage can help. During a body massage, delta waves, the brain waves that are associated with deep sleep are boosted.
Reduce anxiety and depression
People suffering from anxiety and depression can benefit from massage. Cortisol, a stress hormone, is reduced with the help of massage. At the same time, the production of serotonin and dopamine is boosted which are happy hormones. Body massage also helps lower blood pressure and stress levels.
Manage pain
If you are experiencing pain due to reduced range of motion and muscle stiffness, you can find relief in massage. Proper techniques can help reduce stiffness and eventually improve your range of motion. Body massage complements medications, therapy, exercise, and yoga that help manage such types of conditions.
Achieve a youthful glow
With regular massage, you will see improvement in your skin and hair. Massage boosts blood flow. Through it, toxins are expelled from the body while helping nutrients enter cells.
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Body massage can bring health benefits and help the body in many ways. It can relax muscle tissues, manage pain, prevent injuries, and create a better sense of well-being. By improving your lifestyle and skipping bad habits, you can make the most of its therapeutic effects.
If you are planning to visit Tagaytay, make sure to drop by Nurture Wellness Village for a relaxing massage treatment. Our trained therapists offer a combination of pampering treatments using touch therapy and all-natural ingredients. Get the kind of massage in Tagaytay that you deserve. Learn more about our massage therapy services by sending an inquiry today.
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