Christmas Wellness and Beauty Preparations to Survive the Holiday Season

The Christmas season is a special time for festive celebrations with family and friends. However, some people find it stressful and hectic as they prepare for the occasion. The holiday rush seems overwhelming as you shop for gifts in crowded malls or night markets, wrap up presents, organize reunions, plan the menu, and attend one Christmas party to the next. All these can lead to holiday burnout that may reflect on your appearance.

The holiday season does not have to be hectic. Find out how you can prepare to overcome stress and make the most of the holiday festivities. Here are 7 Christmas wellness and beauty tips to prepare for the hustle and bustle of the holidays.      

7 Christmas Wellness and Beauty Tips During the Festive Season

1. Be Mindful of What You Eat.

Scrumptious foods overflow during the holidays. Who can resist hams, pasta, salads, or home-cooked dishes at every gathering? Stress can sometimes stimulate people to eat more. One of the Christmas preparation tips is to be always mindful of what you eat. While it does not mean to completely avoid all delicious dishes served on the table, mindfulness is about being aware of how much you have already consumed. Sweet, salty, or fatty foods may be bad for your health so eat in moderation. Try adding fresh fruits, vegetables, and fiber-rich whole grains for a healthy diet.

2. Drink in Moderation.

Alcoholic drinks keep on flowing during holiday parties. Although some people can take a few glasses, it may leave them with a hangover the next day. Drink in moderation, especially if you are driving. It can affect your health if you drink excessively every night during the entire holiday season. 

• Opt for red wine instead of whiskey, tequila, or cognac. Moderate red wine intake can provide the antioxidants you need to maintain good health. 
• If you still prefer other alcoholic drinks, do it moderately and remember not to drink on an empty stomach.  

3. Prioritize Sleep.

Holiday parties that extend beyond bedtime can affect sleep. Among the Christmas preparation tips that you must always remember is to prioritize sleep no matter how busy you are partying the night away. Lack of quality sleep can affect the mood. You get easily irritated and tired if you do not have enough sleep. Christmas preparation tips include having sufficient sleep at night so the body can regain strength. If you cannot help attending parties, set an exact time for going home.        

4. Take Care of Your Skin.

Prep your skin through simple Christmas preparation tips that can help take care of your skin. Holiday stress, excessive drinking, and lack of sleep can dull the skin. Bring back the radiance in your skin by trying these Christmas beauty tips:

• Cleanse the skin upon waking up and before going to sleep at night.
• Moisturize the skin after a shower or rinsing the face.
• Apply sunscreen.
• Limit your time when taking a bath or showering. Use warm water instead of hot water as this can strip away oil from the skin.
• Remove makeup before going to sleep.

5. Have a Scheduled Time for Self-Care.

Self-care is one of the most important Christmas wellness tips that you can give yourself. You may be so busy preparing for the holidays and taking care of others that you forget to have some “me” time. Set aside time to reward yourself with a trip to the salon for a much-needed hair rebond or manicure and pedicure. Go to a spa and rejuvenate yourself with a massage. Remember these Christmas preparation tips so you can survive the stress of the holiday season.

Nurture Wellness Village offers Traditional Filipino Massage​ such as Hilot Kagalingan, Nilaib, and Ventoza. These indigenous therapeutic Pinoy massages which use freshly blended therapeutic massage oils are influenced by generations of gifted natural healers.

6. Slow Down and Enjoy the Holiday Season.

There are many activities during the holidays that may leave everyone exhausted. From shopping, and cooking Christmas meals, to hosting and attending parties. You can be rushing to finish one task to perform the next one. Those tasks must never be a burden after all.  Slow down to lessen your stress. Take a few moments daily to relax and reflect on the happiness that the holiday brings. Enjoy the festivity as it only happens during the last quarter of every year.

7. Be Grateful.

One of the best Christmas wellness and beauty tips that you should not forget and practice year-round is gratitude. Being grateful gives inner peace and happiness so it matters to count your blessings. You can say a prayer of thanksgiving for each blessing that you receive. Christmas preparation tips such as identifying the things you are grateful for can inspire you to practice this habit even beyond the holiday season. Being grateful reminds you that despite some challenges, there are still more beautiful things happening in your life like the gifts of family and friends.                             

ALSO READ: 10 Benefits of Massage that Impact the Mind and Body

Christmas is a time of joy and giving. However, without proper planning and preparation. The hustle and bustle of the season could cause stress and affect your health and beauty. Overcome its challenges and make the most of the holidays with the Christmas preparation tips that will help you survive your busy schedule.

Nurture Wellness Village offers Kaaya-ayang Paglingap which uses the benefits of a Pinoy massage. This wellness package lasts for 180 minutes and offers a combination of 3 signature massage spa treatments that aim to rejuvenate the body. Practice self-care by giving yourself a perfect relaxing gift in time for the holiday season. Visit Nurture.   

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