10 Health Tips for Rainy Season Wellness
The rainy season indicates the beginning of colder weather. While it brings much-needed relief from the sweltering heat of summer, the monsoon can also bring illnesses such as colds, coughs, flu, allergies, dengue, and leptospirosis.
With all the changes in the weather, it is important to stay safe and healthy. You and your family must take simple precautions so you can stay in good physical condition and enjoy the rainy months. Read these 10 simple health tips for rainy season wellness to help you stay protected from illnesses.
10 Health Tips for Rainy Season
1. Take Multivitamins To Boost Your Immunity.
Boost your immune system to defend yourself from sickness. Eat healthy foods and take multivitamins to supplement your diet. Vitamin supplements that contain Vitamin C or Zinc are good for boosting the immune system since they are known to effectively fight infections.
2. Increase Fluid Intake.
This will help rid our body of germs and bacteria. Increase in water intake also helps keep coughs and colds away. One of the health tips for the rainy season that you must always remember is to ensure that the water you are drinking is safe. It is easier for water contamination to occur during the wet season. You can also drink tea and nutrient-packed juices to avoid dehydration and lessen sore throat.
3. Wash Your Hands Regularly.
If you want to give some practical health tips for rainy season wellness, emphasize the importance of proper handwashing and doing it consistently. Regular handwashing is the first step to prevent sickness. It is important to wash your hands because bacteria and water-borne diseases like diarrhea and dengue are more active during the monsoon. Wash your hands before eating, touching your face, and carrying your kids. Scrub your hands with soap for at least 20 seconds then thoroughly rinse them with clean water. It would be helpful to have sanitizer or alcohol inside your bag if you cannot you’re your hands immediately with soap and water.
4. Protect Your Home From Mosquitoes.
Dengue and malaria are common diseases during the wet season since mosquitoes thrive during this period. Make sure to keep your surroundings clean. Check for stagnant water and examine your plant pots, gutter, or bushes are among the health tips for the rainy season that you must do. These will prevent mosquitoes from creating their breeding grounds. You can use insect repellents that can be bought in stores or choose natural options like lavender or citronella. If you wish, you can also use mosquito nets when you sleep to protect yourself from mosquitoes which bite mostly at midnight and early hours of the morning.
5. Prevent Wading Through Flooded Areas.
You must watch out for leptospirosis during rainy days. Leptospirosis-causing bacteria are from the urine of infected animals that goes into mud or flood water due to intense rains. You are at risk of catching leptospirosis if the germ comes in direct contact with your open wound, scratch, or dry areas of the skin. Infection can also occur when infected water enters your nose, mouth, or genitals.
Symptoms of leptospirosis include high fever, chills, muscle aches, vomiting, headache, or diarrhea. If wading through flooded areas could not be prevented, among the health tips for the rainy season that you can follow is to bring a pair of rain boots that can offer added protection.
6. Keep Yourself Dry.
Common health tips for the rainy season include keeping yourself dry and clean to prevent suffering from cold, cough, fever, or flu. Bring an umbrella and raincoat inside your bag to protect yourself from being soaked in the rain. Wearing boots is also recommended to avoid getting in contact with disease-causing viruses and germs that are found in flooded areas and stocked rainwater. In case you get soaked in the rain while commuting or getting home, it is necessary to take a bath afterward. This helps to regularize your body temperature.
7. Get Your Annual Flu Shots.
People at least six months old and up should receive an annual dose of the flu shot. Being vaccinated against the influenza virus is one of the best health tips for the rainy season that you can do to protect yourself and your family from contracting it.
8. Get A Massage.
Massage is generally considered a part of integrative medicine. It is an important tool in promoting physical and mental health. During the rainy season when health threats are imminent, one can experience relief by getting a massage
Some of the benefits of massage therapy include:
- Relaxation
- Improved quality of sleep
- Enhanced circulation
- Relieved stress and anxiety
- Heightened mental alertness
- Reduced muscle tensions
- Increased joint mobility
- Relieved muscle pain
- Healing of soft tissue injuries.
Nurture Wellness Village offers various massage therapies that relax and pamper the body from head to toe. Choose between Traditional Filipino Massage, an indigenous therapeutic massage influenced by generations of gifted natural healers, and Haplos Kalinga Touch Therapy which includes massage therapies that promote relaxation.
9. Engage In Indoor Exercises.
The rainy season should not prevent you from staying fit and healthy. As outdoor exercises may not be the best option during the wet months, you can try indoor exercises that can help keep you feel better and be active and healthy.
Indoor exercises can be done wherever you may be–even when traveling. You can choose an accommodation that offers a wellness package if you are traveling during the rainy season. For instance, at Nurture, you can participate in Laughter and Dance Yoga, a form of exercise that combines yoga, dance, exercise, laughter, and fun.
10. Eat Healthy Foods.
Keeping a healthy diet is a must during the rainy season. Enhancing the immune system helps your body to build resistance and fight diseases. Menu planning can help you stick to a diet that can support health. When dining out, you can still stick to your healthy eating habits by choosing restaurants that offer better food selection.
The Farmer’s Table Tagaytay is a full al fresco restaurant located in Nurture Wellness Village & Spa. It offers guests healthy and delicious cuisine including delectable non-vegetarian and vegetarian dishes that can compete with the best restaurants in Tagaytay City. To guarantee freshness, diners can experience farm-to-table goodness as most of the ingredients are sourced from the gardens of Farmer’s Table or nearby local producers. This is the dining restaurant’s way of supporting the local economy.
ALSO READ: 10 Benefits of Massage that Impact the Mind and Body
The rainy season can bring illnesses like colds, coughs, flu, dengue, and leptospirosis. There are practical health tips for the rainy season that you can always follow to stay safe and healthy with your family throughout the wet months. These suggestions emphasize the importance of hygiene to prevent the spread of disease-causing germs and viruses that are common during monsoons.
Rejuvenate your body during the rainy season with a health and wellness package from Nurture Wellness Village. As a pioneer wellness spa in the Philippines, Nurture cradles you away from the daily grind at the metro and offers you mindfulness and peace while taking care of your body and soul. Aside from its famous massage in Tagaytay, Nurture offers holistic health and detox services that fine-tune your body and ensures that you are in top shape when you go back to your routine. Do you want to refresh your mind, body, and soul? Nurture is your wellness destination.
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