10 Reasons to Choose a Nature Retreat for Your Summer Outing

Do you find mainstream vacation spots dull and repetitive? A nature outing can help refresh your mind. Nature retreats are a popular activity for the summer season. Swim in the ocean, visit waterfalls, pick your own vegetables and fruits – you name it. There is a wide variety of activities nature has to offer.

Immersing yourself in nature can unlock its healing properties. Find out some of the nature retreat benefits and inspiring ideas for a meaningful outing.

10 Benefits of Going on Nature Retreats in the Summer

Reduce stress levels

Immersion in a natural environment is linked to lowered cortisol (also known as the stress hormone). Studies show that spending at least 20 to 30 minutes in nature can result in a significant drop in your stress levels. This promotes calm and relaxation amidst the difficult demands of daily life. Lowered stress encourages a reset of your nervous system too, which leads to better sleep.

Activities like walking, jogging, forest bathing, gardening, and even wellness yoga and spa experiences help you relax and forget your stress.

Gain creative inspiration

People suffering from an artist’s block or creative block can benefit from nature outings, especially when there are artsy outdoor activities. Photo walks, for example, are a good way to exercise your creative eye (and body) through spotting interesting animals, angles, and sceneries. Artists who can’t leave their sketchbooks behind can always find something inspiring to paint or draw while outdoors.

Promote physical fitness

Just like regular exercise, sports and outdoor activities such as hiking, walking, and swimming involve a lot of movement. Escaping from enclosed gyms and performing these activities in nature not only offers a change of scenery. Exposure to fresh air, natural light, and beautiful surroundings are beneficial for one’s health and wellness.

Even if you aren’t a sporty person, nature retreats that involve long walks, exploration trails, or exercises can get you moving.

Experience and explore

A nature retreat can be organized from a wide range of recreational activities. Thrillseekers can opt for riding bikes, zip lining, rappelling, and other adventure trails. Laid-back individuals might enjoy lounging on the beach, a calming outdoor massage, or stargazing among lush gardens.

Some nature retreat packages incorporate food options, letting you discover delicious and healthy food that tickles your taste buds. The possibilities are infinite, regardless which kind of nature retreat you want to experience. Who knows, maybe you’ll find a new hobby after your outing.

Improve teamwork

Team building activities are popular during corporate nature outings. Extend your collaboration beyond the office space and learn how to foster communication skills between your colleagues. Doing group activities such as team sports, yoga, and circuit exercises together can lead to improved relationships among coworkers.

Become eco-conscious

Besides appreciating the natural environment, a nature retreat benefits people through activities that promote environmental consciousness. It helps them understand how human activity impacts the surroundings. This also helps one make more mindful, well-informed decisions with regards to sustainability.

Unplug and switch off

Take a digital detox, leave your gadgets behind and immerse in nature. In this fast-paced world, it is essential to give your eyes and mind a break from all the noise on the internet. Not to mention, disconnecting, even for a short time, improves your cognitive function and focus, allowing you to work and think better.

Grow and self-reflect

Guided meditation and yoga are excellent activities that help people introspect. Others prefer to bask in nature by themselves, because it helps them think more clearly. Nature outings are typically done in isolated or ‘removed’ spaces with limited noise.

Being in a natural setting can help manage your mood and soothe negative emotions. Use this opportunity to experience growth and self-reflection to develop better approaches to difficulties.

Make memorable moments

Navigating adventures in a new environment is more fun with friends or family. A nature outing can be a very social event, which is perfect for large groups.

Together, you can laugh off mistakes in group activities, capture each others’ smiles in photo-worthy locations, and relax in tranquil nature spots. Make lasting memories with your loved ones in nature.

Experience holistic healing

Engaging in a nature retreat can bring you numerous benefits for overall health and wellness. It does not target a single part of the body, but rather considers your mind and body as a ‘whole’. Combine activities to experience the maximum advantages of nature, such as:

Spa and massage
Farm-to-table dining
Healthy food demos
Ecotherapy exercises
Cleansing treatments

Nature outings are beneficial to one’s overall well-being. By involving yourself in various activities, you can awaken your senses and develop healthier responses to face the challenges of everyday life. Treat yourself to a green getaway this summer.

ALSO READ: How to Plan a Wellness Vacation on a Budget

Immerse in one or all of the above activities at Nurture Wellness Village, the Philippines’ premier wellness spa. Our lush gardens, therapeutic massages, and refreshing treatments are a must for your nature outing this summer. Connect with us to experience one-of-a-kind wellness in the rolling hills of Tagaytay.