Wellness Tourism Examples that Give Better Options for Travelers

Wellness is important and it doesn’t just pertain to physical fitness. It is about obtaining optimum conditions by practicing healthy habits that can help improve physical and mental health. As it involves practices that must be done on a daily basis, traveling is not an excuse to stick to it. Fortunately, wellness tourism is gaining momentum and caters to the needs of travelers.

Travel and wellness go well together. Traveling improves health and through wellness tourism, greater results may be achieved. If you haven’t tried wellness tourism yet, this article shares some of the wellness tourism examples that you should try in your next travel destination.

5 Wellness Tourism Examples You Should Know

1. Yoga Retreat

Yoga has a lot of health benefits. Studies show that it can aid in stress management, boost mental health, support healthy eating, promote weight loss, enhance mindfulness, and improve quality sleep. Aside from that, it can become an enjoyable experience, especially with the variations in the practice such as laughter yoga. 

2. Culinary Wellness Retreats

Food is one of the factors that affect health. It is also a huge part of different cultures. People traveling to a place will find it a great experience to learn about local cuisines. Through culinary wellness retreats, the experience is enriched as participants enjoy activities while learning how to prepare nutritious dishes.

Among the activities that may be included in culinary wellness retreats are::

• Cooking classes
• Healthy food preparation demo
• Food tastings 
• Excursions to local markets
• Farm-to-table experience

3. Ayurveda Retreats

One of the ancient Indian systems of medicine, Ayurveda dates back more than 5000 years. It is one of the wellness tourism examples as it helps in the restoration of mind and body balance. Ayurveda combines a range of treatments such as massage, yoga, and herbal remedies.

4. Spa Retreats

For those whose idea of wellness tourism is relaxation, spa retreats are a must-try. They provide a range of treatments to relax and pamper the body including facials, massage spa treatments, and body wraps.

5. Ecotourism Retreats

Commune with nature to improve mind and body wellness. Another wellness tourism example is the ecotourism retreat. It combines the wonders of nature and wellness and offers fun activities for the participants. This is especially suited for those who prefer physical activities such as hiking, diving, kayaking, horseback riding, and more.

Experience Wellness Tourism at the Nurture Wellness Village

Nurture Wellness Village is the pioneer wellness spa in the Philippines that offers a distinct brand of “Ecotherapy”. At Nurture, you can experience different types of wellness tourism retreats as we offer a range of activities that promote mind and body wellness.

• Healthy Food Preparation Demo – headed by our kitchen team, participants will be taught how to prepare delicious and healthy food including power juices that use organic fruits and vegetables from the garden.
• Laughter and Dance Yoga – a fun practice that combines dance, exercise, and laughter. It allows participants to bond while releasing their endorphins or “happiness” hormones.
• Tai Qi Gong Exercises – this wellness activity is a traditional Chinese exercise. It helps improve health and increase energy flow through gentle, graceful, and repeated movements. Tai Qi Gong is scientifically proven to improve well-being.
• Wellness Pampering Experience – For those who prefer relaxation and pampering, this wellness treatment offers a 30 to 60-minute session of massage, facial, or foot massage.
• Partner Massage – Be relieved of stress while sharing the experience with your partner. Perfect for couples, participants are taught head and shoulder massage techniques by trained therapists. 
• Eco-therapy Exercise Circuit – A fun activity perfect for teams, Participants go around the garden following instructions on the “Par Kur” exercise trail. It is a bonding experience while in the midst of nature.

Nurture Wellness Village offers a relaxing environment and different types of wellness tourism activities Whether you are a solo traveler, traveling with a partner, or planning a team building in Tagaytay, a day or two at Nurture can bring out a healthier, happier, and better version of yourself.

Send us a message to book your reservation or inquire about our packages.

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