Why You Should Support Health and Wellness Tourism in the Philippines
Wellness tourism in the Philippines is a thriving industry. A lot of travelers nowadays are keen to not just visit famous attractions but also restore their well-being through activities that are aimed at improving physical, mental, and spiritual health.
As greater importance is given to personal health and self-care, there are more reasons to embrace wellness tourism in the Philippines. Read through this article to know why this game-changer in travel is worthy of your support, plus tips in finding the best wellness destination.
How Health and Wellness Tourism Adds Greater Purpose to Travel
1. It promotes better physical conditioning.
An obvious purpose of health and wellness tourism is to boost one’s physical health. As a form of purposeful travel, it offers opportunities to relax and engage in physical activities while on vacation. It’s like hitting two birds with one stone, you get to enjoy your trip and reap the benefits of being physically active.
Here’s what physical activity such as can do to your body:
- Reduce the risk of disease
- Improve brain health
- Strengthen muscles and bones
- Manage weight
2. It boosts mental wellness.
Wellness tourism not only improves physical health. It also helps boost mental wellness. A 2020 study reveals that people who see more changes in scenery tend to be happier. Traveling, especially to a wellness destination can bring improvements to a person’s mental health. It can help relieve stress, make a person feel calm, improve creativity, reset, and have a better focus.
3. It allows socialization.
With wellness tourism, you can engage in activities that will allow you to connect with other people. While you can do activities with your friends or family members, there is also an opportunity to socialize and make new friends.
DID YOU KNOW?
Social connections can help ward off feelings of loneliness, boost memory, improve cognition, and boost the sense of happiness.
What to Look for in Wellness Tourism Destinations
Safe Environment
Choose a health and wellness tourism destination that is located in a safe environment and follows strict safety protocols.
Good Sanitary Procedures
After the pandemic hit the world, greater emphasis has been given to health. People tend to be more cautious, especially in public places. Choose a destination that follows hygiene and sanitation procedures that are aimed at protecting their guests.
Wellness Professionals
As wellness tourism destinations offer therapies and activities that promote healing, it is important to ensure that wellness professionals are available in the place to achieve holistic benefits and make the most of your stay.
Nurture Wellness Village’s wellness professionals are in charge of activities that are geared toward the improvement of physical and mental health. We have DOH-licensed therapists who underwent training based on international industry standards.
Serenity
Peace and quiet are a factor in making your wellness retreat a success It contributes to relaxation and destressing. Avoid congested and overpopulated places. Accessibility is also a factor that can free your mind and relax your body even after leaving the health and wellness tourism destination.
Wellness Activities
A wellness tourism destination should be able to offer activities that support physical and mental wellness. Nurture Wellness Village in Tagaytay offers laughter and dance yoga, Tai Qi Gong Exercises, Ecotherapy, massage therapy, and other wellness activities that promote mind and body conditioning.
Local Community Support
Wellness tourism doesn’t only support travelers. It can also be an opportunity to benefit the local community. Choose a wellness resort that also looks into the welfare of the community by supporting locally grown produce and services.
Sustainable Efforts
Environmental protection should be advocated. A good wellness tourism destination has sustainability policies and practices in place to promote responsible travel, protect the environment, and help save the future.
Healthy Food Options
Food is one of the factors that contribute to mind and body wellness. Poor food choices contribute to stress and depression. Make sure that your wellness retreat will include healthy and fresh foods.
The Farmer’s Table Tagaytay located in Nurture Wellness Village offers a farm-to-table experience. Immerse in a wellness getaway while enjoying delectable dishes made from farm-fresh ingredients.
ALSO READ: Romantic Places in Tagaytay for the Perfect Date
Life can get too busy and stressful. Those who travel to escape the hustle and bustle of daily life can get the break they need through wellness tourism. Have fun, destress, and boost your physical and mental well-being. Taking a purposeful break is worth it. You just need to find a wellness tourism destination that can support your needs and meet your expectations from your vacation.
If you are planning a wellness retreat, check out Nurture Wellness Village, a pioneer wellness spa in the Philippines that can support your need to reset, destress, and recharge to improve your mental and physical needs.
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