Top 10 Tips to Maintain Your Mental Health and Make the Best of 2023
More people are now aware of mental health issues. During the pandemic, the DOH reported an estimated 3.6 million Filipinos affected by different mental health concerns including depression, substance use, alcohol use, and mood disorders. As the post-pandemic transition occurs, day-to-day stress and challenges remain. Mental health remains important as it contributes to a person’s general well-being.
What is Mental Health?
Mental health refers to a person’s psychological well-being. It affects self-perception, quality of relationships, management of feelings, and handling of difficulties. In essence, overall health is not optimal if there are mental health issues that need to be addressed.
Anyone may experience problems with mental health. While others can manage it on their own, others may require professional support. As a preventive measure, there are also mental wellness tips that you should practice and incorporate into your regular activities–no matter how busy you may be this year and in the years to come.
Top 10 Tips to Maintain Your Mental Health
1. Build social connections.
Social interactions may not be your priority especially when you’re often caught up with a busy schedule. However, this is one thing that you should not overlook–especially face-to-face interactions. Now that restrictions have been lifted, find time to connect with your friends. Social media or digital connections may help, but nothing compares to having an in-person interaction with people who can energize you and uplift your mood.
2. Stay active.
Psychological benefits come with staying active. As much as it improves one’s physique, it is also good for mental wellness. Even a modest amount of physical activity can improve your mental health, increase your energy, improve your outlook, and help you deal with mental disorders such as anxiety, stress, depression, and more.
Stay active to live your best life. Nurture Wellness Village offers Mindful Choices through activities such as Tai Qi Gong Exercises, Laughter and Dance Yoga, and Eco-therapy Exercises that can help boost mental wellness.
3. Do what you love.
Engage in activities that appeal to your senses. You may find calm in an inspiring song, short walks, activities like cooking or reading, and even squeezing a stress ball. People have different responses to different stimuli. Know what appeals to your senses and use it to protect your mental health.
4. Travel or take a vacation.
A study reveals the importance of change in scenery as people who get to see more changes in scenery tend to be happier. There’s a link between travel and happiness. Aside from getting to experience something new, it also makes a person feel better. Take a break from time to time. You don’t have to travel too far. A quick getaway to nearby cities like Tagaytay, Rizal, or Bulacan may bring improvements to your mental wellness.
5. Get a massage.
Massage therapy or spa treatments impact mental health and can bring improvements to different conditions such as depression, anxiety, and stress. Based on research, massage can also help people cope with Seasonal Affective Disorder as it boosts a person’s mood and energy levels.
To harness the power of the human touch and make the most of its healing properties, it is ideal to get a massage in a quiet and pleasant space. Nature also contributes to its effectiveness as it promotes thoughts of health and healing.
Nurture Wellness Village, a wellness spa in Tagaytay, offers massage therapy and services. It has a distinctive brand of ecotherapy that features Filipino spa treatments.
6. Try relaxation techniques.
There are different relaxation techniques that you can try to improve your mental well-being. Yoga, meditation, and deep breathing are just some of the exercises that can reduce your overall stress. These practices help in mental clarity and make a person calm. Aside from relieving stress, they relax the mind and help a person focus.
7. Nourish your brain.
A brain-healthy diet offers strong support for mental health. Eat healthy foods for overall nourishment. But when you are particular about your mental health, follow a diet that is rich in Omega-3 like fatty fish. Nuts, avocados, leafy greens, beans, and fresh fruits are also among the top foods that can help boost brain health.
Nurture Wellness Village is not just the pioneer wellness spa in the Philippines. Here, you can also find Farmer’s Table Tagaytay which offers farm-to-table goodness.
8. Get enough sleep.
There is a significant connection between sleep and mental health. The psychological state of a person may be affected if one is sleep deprived. Those with mental health problems experience insomnia or other sleep disorders.
By getting enough sleep, the body and mind are recharged. To avoid difficulty in sleeping, stay away from stimuli such as screens and gadgets before bedtime. Instead, it’s better to engage in calm activities such as reading or listening to relaxing music.
9. Speak up.
It helps to talk to a person, especially a trusted friend or significant other. People with mental health issues should share their concerns or worries with someone who genuinely cares. Talking to someone and opening up can help calm your nervous system and be unloaded with stress.
10. Find your purpose.
Finding your purpose can greatly impact your mental health. Usually, those who fail to find meaning in life feel stagnant and depressed. They lack motivation and often have feelings of anxiety. On the contrary, a person who finds his purpose in life has a sense of fulfillment and feels more motivated.
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Your mental health is important. As the new year starts, make sure that it will not be overlooked. The above-mentioned mental wellness tips are just some of the steps that can guide you this year and in the years to come.
Nurture Wellness Village is a wellness destination in the Philippines that can contribute to a healthier, happier, and better life. Reach out to us to find out more about our services.
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